Judith Day

Judith Day: Good Sense Guided Meditations for Living Mindfully

$16.32 $18.98
Product Type: CD
Artist: Judith Day

Artist: Judith Day
Title: Good Sense Guided Meditations for Living Mindfully
Product Type: COMPACT DISCS

Judith Day teaches meditation as a way to connect with your human nature with gentle honesty. She has practiced mindfulness meditation since 1975 and has been offering classes and retreats since 1990, both privately and through Kaiser-Permanente. Trained for over thirty years in Buddhist, Christian and secular perspectives, Judith has produced 3 CDs that offer ancient wisdom and contemporary medical and psychological concepts in a very simple, down-to-earth fashion. In addition to teaching meditation, Judith is a psychotherapist in Santa Rosa and Napa, California.

Tracks:
1.1 Introduction
1.2 Why Live Mindfully?
1.3 Finding Sense in Stillness - Preparation
1.4 Finding Sense in Stillness - Guided Meditation
1.5 Awareness of Body Sensations - Preparation
1.6 Awareness of Body Sensations - Guided Meditation
1.7 Awareness in Motion - Preparation
1.8 Awareness in Motion - Guided Meditation
1.9 Further Directions
1.10 Closing

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